<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ヘルシー | おいも美腸研究所</title>
	<atom:link href="https://oimobicho.jp/recipe_tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>https://oimobicho.jp</link>
	<description>美腸とさつまいもに関する情報を発信するメディア</description>
	<lastBuildDate>Thu, 06 Mar 2025 23:38:30 +0000</lastBuildDate>
	<language>ja</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.3</generator>

<image>
	<url>https://oimobicho.jp/wp-content/uploads/2020/02/cropped-favicon-32x32.png</url>
	<title>ヘルシー | おいも美腸研究所</title>
	<link>https://oimobicho.jp</link>
	<width>32</width>
	<height>32</height>
</image> 
	<atom:link rel='hub' href='https://oimobicho.jp/?pushpress=hub'/>
	<item>
		<title>さつまいもとレモンヨーグルトドレッシングのサラダ</title>
		<link>https://oimobicho.jp/recipe/sweet-potato-and-lemon-yogurt-salad-with-lemon-yogurt-dressing/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 03:19:24 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=11221</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいものヨーグルトマスタードサラダ</title>
		<link>https://oimobicho.jp/recipe/sweet-potato-yogurt-mustard-salad/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 03:01:21 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=11230</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもと柿のヨーグルトドレッシングサラダ</title>
		<link>https://oimobicho.jp/recipe/persimmon-and-sweet-potato-salad-with-yogurt-dressing/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 02:44:08 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=11223</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもと小松菜のツナマヨサラダ</title>
		<link>https://oimobicho.jp/recipe/tuna-mayo-salad-with-sweet-potato-and-komatsuna/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 10:22:49 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=10912</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもとブロッコリーの胡麻和え</title>
		<link>https://oimobicho.jp/recipe/dressed-sweet-potato-and-broccoli-with-sesame-paste/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Thu, 05 Sep 2024 09:08:07 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=10511</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもとチーズのマスタードサラダ</title>
		<link>https://oimobicho.jp/recipe/sweet-potato-and-cheese-mustard-salad/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Tue, 22 Aug 2023 00:57:30 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=8285</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもとコーンのマッシュサラダ</title>
		<link>https://oimobicho.jp/recipe/sweet-potato-and-corn-mash-salad/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 02:11:16 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=8239</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもとレンコンのクリーミーサラダ</title>
		<link>https://oimobicho.jp/recipe/creamy-sweet-potato-and-lentil-salad/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 00:36:16 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=8245</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもと豆腐のサラダ</title>
		<link>https://oimobicho.jp/recipe/sweet-potato-and-tofu-salad/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Fri, 28 Jul 2023 07:22:36 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=8162</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>さつまいもと具だくさん野菜の豆乳スープ</title>
		<link>https://oimobicho.jp/recipe/vegetable-soy-milk-soup/</link>
		
		<dc:creator><![CDATA[おいも美腸研究所]]></dc:creator>
		<pubDate>Mon, 20 May 2019 13:34:21 +0000</pubDate>
				<guid isPermaLink="false">https://oimobicho.jp/?post_type=recipe&#038;p=2341</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
	</channel>
</rss>
